As a certified Spiritual Life Coach I support your personal growth. Together we will look at areas of your life that feel somehow lacking.
With tools such as Self-Love, Spiritual Philosophy, Shadow Work, Meditation, Physiological Practices and Non-Violent Communication implemented in your life, you will be able to face life with greater ease and with an open heart. The goal is to enjoy every moment and to live life fully.
Spiritual Life Coach Session
Real change starts on the inside.
In a spiritual life coach session with me, you may engage in a transformative journey towards self-discovery and personal growth. This session provides a safe and nurturing space where you may explore your innermost desires, fears, and beliefs.
I will guide you through various stages, connecting body, mind and spirit into one. You will also learn various techniques and tools to deepen your connection with your own self and your own version of spirituality.
The goal is to be more whole, joyful and free, and to live life fully in the way you wish to be!
Group Workshop in Mindful Living
In the group workshop on mindful communication, participants will have the opportunity to enhance their communication skills in a mindful and intentional way.
This workshop aims to create a supportive and non-judgmental environment where individuals can learn to effectively express themselves and actively listen to others. Through various interactive exercises and discussions, participants will explore different communication techniques, such as active listening, empathy, and nonviolent communication.
They will also learn how to become more aware of their own emotions and thoughts during conversations, allowing for more authentic and meaningful connections with others. By cultivating mindfulness in their communication, participants will develop stronger relationships, resolve conflicts more effectively, and improve overall communication in their personal and professional lives.
Guided Meditation Session
A personal guided meditation session is a unique and tailored experience that is aimed towards slowing down, finding distance to the never-ending talking of the mind and thus finding inner peace. During this session, I will be leading you through various relaxation-, breathing- and body awareness-exercises. This can, in turn, focus your mind and release any built-up tension or stress.
You will learn about different types of meditation and together we will figure out which ones suit you the best. Then you can deepen your practice by yourself and enjoy a clearer, cleaner and more balanced mind.